01538cam a2200313 4500 1853663125 TxAuBib 20250111120000.0 |||||||||||||||||||||||||||||||||||und|u b4f7700b-d0b3-4296-a3d6-8bc1a37e2e35 OverDrive (Reserve ID) 11450252 OverDrive (Product ID) 44264 TxAuBib The Buddhist Guide to Mindfulness [Bridges Magazine]. Lion's Roar Foundation. Format: OverDrive OverDrive Magazine. Guided Meditation. how to meditate. mental health. mindfulness. meditation. Anxiety. stress. wisdom. HTML:<p>Mindfulness — the very idea, and its practice — is so ubiquitous today that it’s easy to overlook its spiritual roots. This special edition from Lion’s Roar offers a deep, focused, and friendly look at why, for all its mainstream adoption, mindfulness really is “the Buddhist specialty.” The plain-language mindfulness teachings and practices found here will help anyone better understand their own potential to make mindfulness a way of life and, even a path to enlightenment.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2025-01-10 20:00:03. https://samples.overdrive.com/?crid=eb461d96-9a17-4532-a746-1aabc649087a&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)