03218cam a2200337 4500 594812568 TxAuBib 20220728120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781119579403 1119579406 B07TSXLC9M Amazon ab7d56c6-5efd-431b-852e-d913977701e7 OverDrive (Reserve ID) 4530189 OverDrive (Product ID) TxAuBib Abrams, Rami. Keto Diet For Dummies [Bridges eBook]. Wiley, 2019. Format: OverDrive Adobe EPUB eBook, Filesize: 9MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<p><b>Millions of people have lost weight and become healthier on the keto diet, and you can too!</b></p> <p><i>Keto Diet For Dummies</i> is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. <i>Keto Diet For Dummies</i> provides you with the information and resources you need to succeed and achieve your goals.</p> <p>With the <i>Keto Diet For Dummies</i> book you'll learn how to:</p> <li>Stock a keto kitchen</li> <li>Prepare more than 40 tasty keto recipes</li> <li>Eat right while dining out</li> <li>Overcome any obstacles</li> <li>Enjoy a healthier and more rewarding lifestyle</li> <p>Recipes in <i>Keto Diet For Dummies</i> include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!</p> <p>The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.</p> <p>For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.</p>. Health & Fitness. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-26 20:00:02. Abrams, Vicky. https://samples.overdrive.com/?crid=ab7d56c6-5efd-431b-852e-d913977701e7&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=ab7d56c6-5efd-431b-852e-d913977701e7&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=ab7d56c6-5efd-431b-852e-d913977701e7&.epub-sample.overdrive.com Excerpt (OverDrive Read)