01466cam a2200217 4500 596902220 TxAuBib 20220531120000.0 |||||||||||||||||||||||||||||||||||und|u 2149c2b7-760a-42fc-9784-74de0de65466 OverDrive (Reserve ID) 5844162 OverDrive (Product ID) 1833 TxAuBib Total Training Guide [Bridges Magazine]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. HTML:<p>The Total Training Guide from Men’s Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you’ll ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves – using barbells, dumbbells, kettlebells, cables, bodyweight and more – all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-07-26 20:00:02. https://samples.overdrive.com/?crid=b3be3261-d428-47d2-a60c-8422b8b65fd7&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)